BLOG

As we step into 2024, Yoga@Play is dedicated to making your lives and your children’s lives more joyful and balanced. We wanted to share insights from a recent episode of one of our favorite podcasts, the “Ask Lisa” podcast,that perfectly aligns with our vision for the year ahead. Navigating Balance in 2024 In Episode 151 […]

As Thanksgiving nears and it being World Kindness Week, I reflect on the incredible power of gratitude and acknowledgment. Inspired by Rhonda Britten, the founder of the Fearless Living Institute, we adopted a nightly ritual amid the challenging days of Covid – Sharing Gratitude. Our family began expressing gratitude and acknowledgments about ourselves, recognizing both big and […]